Weigh In record (no journal entry) for 04 August 2013
|
169.5 lb
Lost so far: 55.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2013:
|
2354 kcal
|
Fat: 47.60g | Prot: 209.36g | Carb: 287.14g.
Breakfast: Kiwi, Quaker Havermout, Jumbo Magere Milde Kwark, Jumbo Magere Yoghurt. Lunch: Jumbo Magere Franse Kwark, Ei, Jumbo Kipfilet, Volkoren Brood, Tomaten, AH AH Goudse Kaas Jong Belegen 30+. Dinner: Jumbo Magere Franse Kwark, AH Olijfolie Traditioneel, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Rundersteak, Broccoli. Snacks/Other: AH Pitloze Witte Druiven, Melkunie Hollandse Rijstepap, Galia Meloen, Jumbo Magere Milde Kwark, Kersenvlaai, Jumbo Magere Franse Kwark. more...
|
|
2600 kcal
|
Activities & Exercise:
Running - 6/mph - 50 minutes, Housework - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
RHpost's weight history
|