Weigh In record (no journal entry) for 06 September 2020
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141.5 lb
Lost so far: 5.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2020:
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1616 kcal
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Fat: 71.89g | Prot: 84.27g | Carb: 163.20g.
Lunch: Carrefour Pain au Chocolat, Banane, Jambon Frais, St Môret St Môret, Pain Complet, Danone Skyr Nature, Flocons d'avoine (40g), Cocktail de Fruits Rouges, Noisette, Amandes, Raisins Secs. Dinner: Les Ensoleillades Tomates Confites, Carrefour Tomme de Brebis, Carrefour Discount Jambon de Bayonne, Pomme, Salade Verte, Tarte thon tomate moutarde. more...
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1863 kcal
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Activities & Exercise:
Yoga Vinyasa - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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