Weigh In record (no journal entry) for 06 September 2020
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209.9 lb
Lost so far: 30.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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542 kcal
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Fat: 10.58g | Prot: 50.54g | Carb: 59.14g.
Breakfast: Slender Wonder Protein Shake. Lunch: Granny Smith Apples, Parmalat Fabulite Fat Free Yoghurt, Spinach . Dinner: Chicken Breast, Woolworths Baby Marrows, Onions , Spinach . more...
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gaining 13.9 lb a week
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