Weigh In record (no journal entry) for 06 September 2020
|
209.9 lb
Lost so far: 30.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2020:
|
542 kcal
|
Fat: 10.58g | Prot: 50.54g | Carb: 59.14g.
Breakfast: Slender Wonder Protein Shake. Lunch: Granny Smith Apples, Parmalat Fabulite Fat Free Yoghurt, Spinach . Dinner: Chicken Breast, Woolworths Baby Marrows, Onions , Spinach . more...
|
gaining 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nini130675's weight history
|