Weigh In record (no journal entry) for 05 September 2020
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163.6 lb
Lost so far: 12.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1308 kcal
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Fat: 69.60g | Prot: 46.44g | Carb: 102.44g.
Breakfast: Haşlanmış Yumurta, Nane, Kırmızı Domates, Salatalık, Tatlı Kırmızı Biber, Yörsan Beyaz Peynir, Yeşil Biber, Beyaz Peynir, Zeytin. Lunch: Cin, Tonik Suyu, Patates Kızartması, Doritos Nacho Peynirli, Patates Cipsi, Büyük Hamburger. more...
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losing 7.7 lb a week
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