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JanusWoman
Journal
06 Sep 20
JanusWoman's Journal, 06 September 2020
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Weigh In record (no journal entry) for 06 September 2020
220.7 lb
Lost so far:
4.2 lb
.
Still to go:
57.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2020:
776 kcal
Fat: 30.86g | Prot: 60.00g | Carb: 68.70g.
Lunch:
Honey , Baby Carrots , Kale , Cooked Parsnips (Fat Added in Cooking), Cauliflower Cheese, Lamb Roast (Lean Only Eaten), Beef or Meat Gravy, Carrots .
more...
2911 kcal
Activities & Exercise:
Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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