Weigh In record (no journal entry) for 03 August 2013
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169.7 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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1075 kcal
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Fat: 39.09g | Prot: 50.74g | Carb: 126.04g.
Breakfast: Coffee with Milk. Dinner: Thick Crust Cheese Pizza, Kirkland Signature Goat Cheese, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Eggplant, Piccadilly Yellow Squash & Zucchini, Yellow Sweet Peppers, Cooked Red Peppers. Snacks/Other: Samuel Adams Boston Lager, Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese, Chobani Nonfat Blueberry Greek Yogurt. more...
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losing 6.3 lb a week
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