ohilcheese's Journal, 03 August 2013

178.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

---

1569 kcal

Fat: 36.98g | Prot: 132.35g | Carb: 127.05g.   Breakfast: Brown 'n Serve Turkey Sausage Links, Deep Applewood Smoked Thick Sliced Bacon, Smart Bran Cereal, Organic Nonfat Milk, Large Grade A Eggs, Egg White , Coffee (Brewed From Grounds, Decaffeinated) . Lunch: Cucumber (with Peel) , Cooked Asparagus (from Fresh), Boneless Skinless Chicken Breast, Sesame Ginger Teriyaki Sauce. Dinner: Baked Sweetpotato (Peel Not Eaten), Broccoli , Butter Whipped (Salted) , Merlot Wine , Turkey Breast Tenderloin. Snacks/Other: Banana Bread English Muffin, Swiss Cheese, Cheddar Cheese, California Rolls. more...

2084 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...