Weigh In record (no journal entry) for 06 September 2020
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131.4 lb
Lost so far: 67.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2020:
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1836 kcal
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Fat: 56.05g | Prot: 40.85g | Carb: 297.63g.
Breakfast: Permen, Tempe Goreng, Perkedel Kentang, Urap, Nasi Putih, Teh Manis, Roti Goreng, Teh Manis, Klepon, Kopi. Lunch: Roma Sari Gandum, Kopi (Diseduh dari Bubuk). Dinner: Roma Sari Gandum, Kerupuk Beras, Chicken Nugget, Nasi Putih. Snacks/Other: Pangsit Polos. more...
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1973 kcal
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Activities & Exercise:
Showering - 1 hour, Bicycling (leisurely) - <10/mph - 2 hours and 22 minutes, Resting - 15 hours, Sleeping - 5 hours and 38 minutes. more...
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losing 2.1 lb a week
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