Weigh In record (no journal entry) for 27 July 2020
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188.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1432 kcal
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Fat: 63.21g | Prot: 76.89g | Carb: 153.57g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat, Egg, Kroger Green Chile Peppers. Lunch: Onions , Mushrooms , Butterball 97% Lean Ground Turkey, Great Value Crushed Tomatoes. Dinner: Kettle Brand Sea Salt & Vinegar Potato Chips, Skippy Creamy Peanut Butter, Trader Joe's Raspberry Preserves, Nature's Own Honey Wheat Bread. Snacks/Other: Sun Chips Harvest Cheddar (42.5g), Sabra Supremely Spicy Hummus, Pretzels. more...
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358 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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