Weigh In record (no journal entry) for 01 December 2010
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165.8 lb
Lost so far: 6.6 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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1404 kcal
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Fat: 35.47g | Prot: 63.32g | Carb: 217.71g.
Breakfast: Craisins, Oatmeal. Lunch: Boiled Egg, Honey Mesquite Ham. Dinner: Mini Ice Cream Sandwiches, tai pei pepper beef. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 2.8 lb a week
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