Weigh In record (no journal entry) for 06 September 2020
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108.7 lb
Lost so far: 14.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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1089 kcal
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Fat: 34.78g | Prot: 82.33g | Carb: 112.05g.
Breakfast: Kepala Djenggot Teh Hijau, Nutrijell Jelly Powder Chocolate, Belvita Belvita Breakfast. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Finna Food Sambal Terasi Uleg, Kubis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Makaroni, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Gula Pasir, Garam, Telur Rebus Lunak, Finna Sambal Bawang, Kecambah, Brokoli Dimasak (dari Segar), Bihun (Dimasak). Snacks/Other: Pizza Hut Meat Lovers, Fitbar Chocolate. more...
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losing 0.6 lb a week
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