Ibonovich's Journal, 03 August 2013

213.0 lb Lost so far: 5.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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944 kcal

Fat: 45.00g | Prot: 26.81g | Carb: 131.22g.   Breakfast: Orange Juice Drink, Tap Water, Breakfast Sausage Links, Dietetic Syrup, Butter (Salted), Buttermilk Pancakes. more...

3902 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...