Weigh In record (no journal entry) for 05 September 2020
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164.9 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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2288 kcal
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Fat: 56.86g | Prot: 156.68g | Carb: 285.62g.
Breakfast: Facturas. Lunch: Salsa de Tomate, La Serenísima Queso Sardo, Canale Fideos Coditos, Milanesa de Pollo al Horno. Dinner: Papa al Horno (Comiéndose la Cáscara), Mandarina, Pechuga de Pollo a la Plancha. Snacks/Other: Mandarinas, Pan Blanco, Pechuga de Pollo a la Plancha, La Serenísima Protein Chocolate, Banana. more...
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losing 9.3 lb a week
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