Weigh In record (no journal entry) for 05 September 2020
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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2056 kcal
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Fat: 91.69g | Prot: 142.72g | Carb: 176.10g.
Breakfast: Alface de Folha Verde, Queijo Minas, Pasta de Amendoim, Tapioca. Lunch: Camarão, Molho Branco, Macarrão Integral Cozido. Dinner: Bacon, Queijo Provolone, Abacaxi. Snacks/Other: Morangos, La Violetera Mix de Castanhas, Iogurte Natural de Leite Integral, Pasta de Amendoim, Queijo Minas. more...
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1832 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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