Weigh In record (no journal entry) for 05 September 2020
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179.9 lb
Lost so far: 5.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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2155 kcal
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Fat: 92.79g | Prot: 104.06g | Carb: 223.55g.
Breakfast: Balkan Ayran, Patatesli Börek, Haşlanmış Yumurta. Lunch: Haşlanmış Yumurta, Aşure, Patatesli Poğaça. Dinner: Fırında Tavuk, Pişmiş Patates (Kabuğu Yenmeden). Snacks/Other: Süt, Ülker Kremalı Çifte Lezzet . more...
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losing 1.5 lb a week
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