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Day 6 of Phase One
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220.0 lb
Lost so far: 8.7 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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310 kcal
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Fat: 5.00g | Prot: 55.00g | Carb: 6.00g.
Lunch: Perdue Grilled Chicken Breast Strips, Birds Eye Steamfresh Cut Green Beans. Dinner: Great American Seafood Pacific Red Snapper Fillets. more...
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losing 7.7 lb a week
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