Weigh In record (no journal entry) for 05 September 2020
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214.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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1874 kcal
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Fat: 90.96g | Prot: 126.07g | Carb: 144.06g.
Breakfast: Tomatoes, Poached Egg, Country Harvest Pain 14 Grains. Lunch: Hulled Sunflower Seeds, President's Choice Raw Pumpkin Seeds, Mixed Salad Greens, Chicken Thigh. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Cooked Eggplant, Oyster Mushroom, Pork Loin (Tenderloin, Cooked, Roasted), Quinoa (Cooked), Pork Loin (Tenderloin, Cooked, Roasted), Quinoa (Cooked). Snacks/Other: Peaches, Lindt Swiss Classic. more...
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gaining 0.4 lb a week
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