Weigh In record (no journal entry) for 05 September 2020
|
162.0 lb
Lost so far: 23.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2020:
|
864 kcal
|
Fat: 42.08g | Prot: 34.17g | Carb: 99.75g.
Breakfast: Polenghi Creme de Ricota Light, Jasmine Biscoito de Arroz Original, Café. Lunch: Arroz Branco (Cozido), Qualitá Nozes sem Casca, Gendai Missoshiru, Agro Nippo Tofu Firme . Dinner: Croutons Simples, Azeite de Oliva, Cenouras, Brócolis, Abobrinha. Snacks/Other: Coco Seco, Limão, Danone Corpus Zero, Mel, Adria Cookies Aveia e Passas, Essential Foods Xylitol, Polenghi Creme de Ricota Light. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BethSJaha's weight history
|