Weigh In record (no journal entry) for 05 September 2020
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188.9 lb
Lost so far: 20.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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935 kcal
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Fat: 48.79g | Prot: 52.29g | Carb: 78.75g.
Breakfast: Nestle Yaos Griechischer Joghurt Honig, Nestle Yaos Griechischer Joghurt Honig. Lunch: Kohlrabi, Coop Lachsfilet Ohne Haut. Snacks/Other: Banane. more...
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losing 5.6 lb a week
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