Weigh In record (no journal entry) for 03 August 2013
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226.5 lb
Lost so far: 10.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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1565 kcal
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Fat: 54.78g | Prot: 117.69g | Carb: 154.96g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Sweet Baby Ray's Barbecue Sauce, Ground Beef (Cooked), Nature's Own Butterbread. Dinner: Raisin Bran, Milk (Nonfat) , Applebee's Napa Chicken & Portobellos. Snacks/Other: Boiled Egg, Best Choice Santa Fe Trail Mix. more...
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losing 0.6 lb a week
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JeffAF's weight history
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