Weigh In record (no journal entry) for 05 September 2020
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184.1 lb
Lost so far: 15.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1100 kcal
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Fat: 44.36g | Prot: 44.38g | Carb: 129.91g.
Breakfast: Jumbo Halva Jam Framboos, Bolletje Volkoren Beschuit. Lunch: Aldi Hagelslag Melk, Bolletje Volkoren Beschuit, Gebakken Ei, AH Puur & Eerlijk Achterham, Zoute Haring. Dinner: Hertog Slagroomijs, Jumbo Kaasstengels, Kippensoep. Snacks/Other: Aldi Brie, Pepermunt, AH Suikervrije Honing Drop, AH Goudse Kaas Jong Belegen 48+, Peijnenburg Ontbijtkoek, AH Fruitreep Bosvruchten. more...
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losing 0.2 lb a week
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