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I was fasting for a while.... I’ll be raising up my cals. God is moving.
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107.8 lb
Lost so far: 9.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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1576 kcal
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Fat: 43.57g | Prot: 62.52g | Carb: 244.24g.
Breakfast: Blueberries , Strawberries , Mission Whole Wheat Flour Tortillas (45g), Honey , Silk Pure Almond Milk - Unsweetened Original, Millville Rolled Oats 100% Whole Grain Old Fashioned. Lunch: Kroger Unsalted Butter, White Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Eggland's Best Large Grade A Eggs, Mangos . Dinner: M&M Meat Shops Cabbage Rolls, Thomas' Blueberry Bagel. Snacks/Other: Southern Grove Mountain Trail Mix. more...
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1263 kcal
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Activities & Exercise:
Horseback Riding - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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