Dmckinney24's Journal, 03 August 2013

168.7 lb Lost so far: 104.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

---

644 kcal

Fat: 25.59g | Prot: 59.48g | Carb: 48.05g.   Breakfast: Dannon Light & Fit 2x Protein Greek Yogurt - Cherry. Lunch: Culinary Circle Shredded Chicken. Dinner: Maple Grove Farms Sugar Free Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Kraft Double Cheddar Light 2% Shredded Cheese, Chi-Chi's Shredded Chicken. Snacks/Other: Watermelon , Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Kraft String Cheese with 2% Milk. more...

2306 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...