Weigh In record (no journal entry) for 05 September 2020
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161.2 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1585 kcal
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Fat: 73.67g | Prot: 98.73g | Carb: 125.12g.
Breakfast: Oro Saiwa Fibrattiva (1), Mulino Bianco Mini Fette con Cioccolato Fondente, Yogurt Greco Total 5%. Lunch: Barilla Pasta Integrale Fusilli, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Pomodori. Dinner: Pane Comune, Lotus Biscoff, Mutti Passata di Pomodoro, Bonduelle Taccole , Olive Verdi, Coop Cuori di Filetto di Nasello , Olio Extra Vergine di Oliva. Snacks/Other: Adez Meravigliosa Mandorla, Ecor Mandorle Sgusciate , Noci, Lindt Cioccolato Extra Fondente 72%, Carrefour Pane di Grano Duro, Pane all'uvetta. more...
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gaining 1.4 lb a week
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