Weigh In record (no journal entry) for 05 September 2020
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134.3 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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2180 kcal
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Fat: 59.05g | Prot: 102.59g | Carb: 289.01g.
Breakfast: Nespresso Café Expresso, Lidl Pão Multi Cereais, Pingo Doce Ovo L. Lunch: Nespresso Café Expresso, Banana, Continente Tomate em Pedaços, McDonald's Batatas Fritas (Médias), Arroz Vaporizado , Pingo Doce Ovo L, Pingo Doce Frango Assado. Dinner: Lidl Pão Multi Cereais, Iglo Brocolos, Arroz Vaporizado , Iglo Hambúrguer de Vaca. Snacks/Other: Olá Cornetto Chocolate, Mimosa Iogurte Magro, Lidl Pão Multi Cereais, Lidl Pão Multi Cereais, Mimosa Iogurte Magro, Nespresso Café Expresso, Fumadinho Fiambre Peru, Bimbo Sandwich Thins 8 Cereais. more...
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losing 4.6 lb a week
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