Weigh In record (no journal entry) for 05 September 2020
|
172.4 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2020:
|
1726 kcal
|
Fat: 58.72g | Prot: 73.49g | Carb: 221.10g.
Breakfast: Nescafe Dolce Gusto Cortado, Vitasnella Yogurt Magro Ciliegia. Lunch: Biscotti Frollini, Granita, Ferrero Tronky, Ricotta, Mulino Bianco Pan Bauletto, Dal Salumiere Bresaola della Valtellina. Dinner: Prugne, Amadori Le Birbe! Bocconcini di Pollo. Snacks/Other: San Carlo Classica, Novi Fondentenero 72%, Caffè Zuccherato. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Fededoppia's weight history
|