Weigh In record (no journal entry) for 05 September 2020
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143.7 lb
Lost so far: 2.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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883 kcal
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Fat: 58.67g | Prot: 58.69g | Carb: 29.56g.
Lunch: French Fries (in Vegetable Oil) , Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Sainsbury's Taste The Difference British Beef Ribeye Steak, Asda Chopped Onion, Tesco Mushrooms. more...
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losing 3.1 lb a week
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