Weigh In record (no journal entry) for 05 September 2020
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128.1 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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513 kcal
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Fat: 38.33g | Prot: 23.23g | Carb: 20.85g.
Breakfast: Слобода Майонез Оливковый 67%, Свинина Отварная. Lunch: Свинина Отварная. Dinner: Мёд, Грецкие Орехи, Помидоры, Яйцо Куриное, Слобода Майонез Оливковый 67%, Куриные Крылышки с Кожей . more...
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losing 2.3 lb a week
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