Weigh In record (no journal entry) for 05 September 2020
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151.0 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 September 2020:
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1593 kcal
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Fat: 54.97g | Prot: 64.86g | Carb: 201.68g.
Breakfast: Koffie, Dr. Oetker Griesmeelpudding. Lunch: Suiker, Bio+ Pindakaas, Milbona Extra Oude Kaas, Komkommer (met Schil), Aldi Extra Volkoren Brood, Lidl Boter Dieet Light. Dinner: Iglo Fish Cuisine Italiano, bieten met pasta en tonijn. Snacks/Other: Aviateur Gevulde Kano, Italiamo Croccantini With Dark Chocolate, Fin Carré Lait Raisins Secs & Noisettes, Lidl Mini Roomboter Rozijnen Krentenbollen. more...
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gaining 4.6 lb a week
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