Weigh In record (no journal entry) for 05 September 2020
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138.5 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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753 kcal
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Fat: 29.63g | Prot: 25.62g | Carb: 102.56g.
Breakfast: Bananas , By Sainsbury's Fat Free Natural Yogurt, Rowse Pure & Natural Honey, Mixed Nuts, Granola, Tesco Blueberries. Lunch: Walkers SunBites Sweet Chilli (25g), Green Olives, Tesco Wafer Thin Ham, Tesco Seafood Sticks. more...
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losing 1.5 lb a week
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tracyk08's weight history
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