Weigh In record (no journal entry) for 05 September 2020
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179.5 lb
Lost so far: 22.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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4040 kcal
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Fat: 154.72g | Prot: 208.35g | Carb: 449.33g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 三明治, 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 大麥克. Dinner: 全家 白飯, 雞蛋, 泡菜, 安佳 起司片 (21克), 石頭鍋飯. Snacks/Other: 可口可樂 汽水, 炸魷魚, 米血糕, 甜不辣, 光泉 午後時光-重乳奶茶. more...
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gaining 9.3 lb a week
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