Weigh In record (no journal entry) for 05 September 2020
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118.4 lb
Lost so far: 10.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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506 kcal
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Fat: 17.79g | Prot: 39.61g | Carb: 37.19g.
Lunch: Fund kin 濃厚焙煎芝麻醬, 胡荽葉, 小黃瓜, 7-11 卜蜂義式香草雞胸肉. Snacks/Other: 火龍果, 7-11 大熱拿. more...
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losing 0.8 lb a week
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