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體重 61.6
BMI 22.6
體脂肪 24.9
肌肉量 43.4
推估骨骼量 2.9
內臟脂肪 5.5
基礎代謝 1328
體內年齡 38
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135.8 lb
Lost so far: 32.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1607 kcal
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Fat: 51.85g | Prot: 84.16g | Carb: 211.28g.
Breakfast: 桂格(Quaker) 順暢高鈣奶粉, 桂格(Quaker) 原片原味大燕麥片. Lunch: 紅燒魚, 絲瓜炒蛋, 炒杏鮑菇, 炸雞（加麵包糠）, 雜糧飯. Dinner: 7-11 海帶芽蜆湯, 帶魚, 甜不辣, 炒黃瓜, 雜糧飯. Snacks/Other: 鳳梨, 九福 葡萄芝麻沙琪瑪. more...
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gaining 1.5 lb a week
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