ayseguel06's Journal, 04 September 2020

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262.1 lb Lost so far: 35.7 lb.    Still to go: 107.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2020:
1025 kcal Fat: 53.48g | Prot: 33.05g | Carb: 96.99g.   Breakfast: Dulano Gebackene Hähnchenbrust, Lidl Roggenvollkornbrot, Philadelphia Balance Kräuter. Dinner: Indomie Mi Goreng, Select & Go Salat Caesar. Snacks/Other: Kong Strong Energy Drink, Dic Ce Coeur Pudding. more...
gaining 3.5 lb a week

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