Weigh In record (no journal entry) for 04 September 2020
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235.9 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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1560 kcal
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Fat: 70.49g | Prot: 44.16g | Carb: 188.65g.
Lunch: Happy Shopper Bacon Rashers, Xylitol, Oats , Blackberries , Tesco Xero Cola . Dinner: Water , Tesco Orange Squash, Chip Shop Chips, Battered Sausage. Snacks/Other: Tesco Chocolate A Milk Crispy Bars., Happy Shopper Bacon Rashers. more...
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3168 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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