Weigh In record (no journal entry) for 04 September 2020
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232.6 lb
Lost so far: 22.0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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792 kcal
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Fat: 12.05g | Prot: 127.72g | Carb: 45.84g.
Breakfast: Aldi Scampi, Body & Fit Vegan Protein Shake. Dinner: Body & Fit Vegan Protein Shake, Groene Paprika, Uien, Champignons, Tomaten. Snacks/Other: Body & Fit Vegan Protein Shake, Peren. more...
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losing 7.7 lb a week
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