Weigh In record (no journal entry) for 05 September 2020
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182.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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3236 kcal
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Fat: 60.84g | Prot: 207.75g | Carb: 458.11g.
Breakfast: 哈密瓜, 西瓜, 鸡胸肉（不吃皮）, 白米. Lunch: ABC Kecap Manis, 鸡蛋, 菠菜, 鸡胸肉（不吃皮）, 白米. Dinner: Milo Milo, Greenfields Low Fat Milk, Dunkin' Donuts Jelly Filled Donut, Dream Dinners Corn Fritters. more...
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steady weight
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