Dri.hernandes's Journal, 04 September 2020

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Weigh In record (no journal entry) for 04 September 2020

144.6 lb Lost so far: 15.0 lb. Still to go: 34.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2020:

846 kcal

Fat: 30.09g | Prot: 35.12g | Carb: 111.89g. Breakfast: Sabor da Terra Semente de Chia, Mamão. Lunch: Macarrão, Ovo Frito, Ovo Cozido. Dinner: Yoki Popcorn Manteiga de Cinema. Snacks/Other: Torta de Morango, Melancia, Activia Iogurte Zero Lactose Ameixa. more...

1942 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

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Dri.hernandes's Journal, 04 September 2020

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