Weigh In record (no journal entry) for 04 September 2020
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180.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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1168 kcal
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Fat: 67.09g | Prot: 76.53g | Carb: 39.60g.
Breakfast: Coffee, Tomatoes, Schneider's Mini-Sizzlers, Bacon, Fried Egg. Lunch: Nestle Pure Life Water, Brunswick Seafood Snacks Golden Smoked, Hard-Boiled Egg . Dinner: Applesnax Organic Unsweetened Applesauce, Celery , Lettuce, Red Sweet Pepper, Renee's Gourmet Homestyle Ranch , Mushrooms , Pork Loin (Tenderloin, Lean Only), Mushrooms, Cabernet Sauvignon Wine. more...
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losing 2.8 lb a week
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