bandinferno's Journal, 04 September 2020

178.1 lb Lost so far: 24.0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2885 kcal

Fat: 89.46g | Prot: 181.73g | Carb: 329.96g.   Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 豆干, 7-11 紅燒牛肉麵. Dinner: 便當. Snacks/Other: 統一 阿Q桶麵（蒜香珍肉）, 雞蛋, 老干媽 香辣脆油辣椒, Myprotein Protein Wafers. more...

631 kcal

Activities & Exercise: Power Walking - 45 minutes, Apple Health - 23 hours and 15 minutes. more...