Weigh In record (no journal entry) for 04 September 2020
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231.5 lb
Lost so far: 44.1 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1065 kcal
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Fat: 25.20g | Prot: 36.93g | Carb: 177.90g.
Breakfast: Kerupuk Beras, Kerupuk Putih, Tempe Goreng, Ayam Goreng, Nasi Kuning. Dinner: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Snacks/Other: Apel. more...
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gaining 0.4 lb a week
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