Weigh In record (no journal entry) for 04 September 2020
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176.4 lb
Lost so far: 52.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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691 kcal
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Fat: 27.85g | Prot: 67.02g | Carb: 52.19g.
Breakfast: Bolo de Coco Low Carb, Suco Verde. Lunch: Abóbora Moranga, Tilápia (Peixe) (Cozido,em Calor Seco), Sadia Filezinho de Frango (Sassami), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pimentão Verde, Cebolas, Hortelã, Alface de Folha Vermelha. Snacks/Other: Bolo de Cenoura Low Carb. more...
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steady weight
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