Weigh In record (no journal entry) for 04 September 2020
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136.5 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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2146 kcal
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Fat: 94.69g | Prot: 213.07g | Carb: 106.03g.
Breakfast: Pura Vida Leite de Coco em Pó, True Source True Whey Coconut , Cacau em Pó (Não Adocicado), Tartiner Pasta de Amêndoa, Pura Vida Whey Protein Chocolate Belga, Banana Prata. Lunch: Azeite de Oliva Extra-Virgem, Ovo, Alcatra. Dinner: Picanha sem Gordura, Bife de Fígado. Snacks/Other: Morangos, True Source True Whey Coconut , Mais Fruta Polpa de Açaí, Pura Vida Leite de Coco em Pó, Cacau em Pó (Não Adocicado). more...
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losing 12.3 lb a week
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