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Schommel schommel rond de 62-63
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137.8 lb
Lost so far: 33.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1258 kcal
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Fat: 62.84g | Prot: 55.09g | Carb: 116.94g.
Breakfast: Philadelphia Naturel, Koolhydraatarm Brood, De Ruijter Gestampte Muisjes, Blue Band Goede Start, Koffie, Jumbo Koffie Creamer. Lunch: Vanille Ijs (Vol), Ikea Hotdogsaus, Ikea Hotdog. Dinner: Kipfilet, Jumbo Witte Rijst. more...
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gaining 0.4 lb a week
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