Weigh In record (no journal entry) for 04 September 2020
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159.8 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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947 kcal
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Fat: 42.26g | Prot: 36.08g | Carb: 109.69g.
Breakfast: Огурец (с Кожурой), Помидоры, Бутерброд с Маслом и Колбасой, Яйцо Всмятку, Мармелад, Зефир. Lunch: Арбуз, Простоквашино Сметана 15%, Помидоры, Котлета Домашняя, Картофельное Пюре. more...
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600 kcal
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Activities & Exercise:
Бег - 1 hour, Apple Health - 23 hours. more...
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losing 0.1 lb a week
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