Weigh In record (no journal entry) for 04 September 2020
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129.9 lb
Lost so far: 59.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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500 kcal
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Fat: 9.54g | Prot: 43.49g | Carb: 67.86g.
Breakfast: Tempe Orek, Jagung Manis Kuning, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Apel Fuji, Sawi Putih. Dinner: Pepaya. more...
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losing 3.1 lb a week
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gaaaluuh's weight history
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