Weigh In record (no journal entry) for 04 September 2020
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167.8 lb
Lost so far: 43.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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1315 kcal
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Fat: 64.47g | Prot: 48.12g | Carb: 135.24g.
Breakfast: Kakaopulver (Ungesüßt), Moser Roth Edel Bitter 70% Kakao, Aldi Cashewkerne, Kaffee mit Milch, Knusperone Zarte Haferflocken, Milbona H-Milch 3,5% Fett, Honig, Birnen, Zimt. Lunch: Thai Curry mit Garnelen. Dinner: Balsamico, Olivenöl, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Walnüsse, Möhren, Gelbe Paprika, HAK Linsen. more...
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2273 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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losing 3.1 lb a week
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