Weigh In record (no journal entry) for 04 September 2020
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160.5 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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2007 kcal
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Fat: 87.43g | Prot: 94.22g | Carb: 213.77g.
Breakfast: Kaffee mit Milch. Lunch: Krapfen, Elstar, Aldi Brötchen, Arla Kærgården Ungesalzen, Mühlen Gold Rustikales Bauernbrot, Lindenhof Emmentaler , Aldi Forellenfilets. Dinner: Power System Crunchy Bar Peanutbutter, Neumarkter Lammsbräu Alkoholfrei. Snacks/Other: Grillido Sport Wurst , Mandarine, Stinges Nuss-Striezel. more...
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1775 kcal
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Activities & Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 15.4 lb a week
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