Weigh In record (no journal entry) for 04 September 2020
|
207.9 lb
Lost so far: 32.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2020:
|
609 kcal
|
Fat: 11.54g | Prot: 67.04g | Carb: 54.09g.
Breakfast: Woolworths Strawberries, Slender Wonder Protein Shake. Lunch: Pick n Pay Light Meat Shredded Tuna in Salt Water, Onions. Dinner: Woolworths Cauliflower Florets, Chicken Breast. Snacks/Other: Naartjie. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nini130675's weight history
|