Weigh In record (no journal entry) for 04 September 2020
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113.8 lb
Lost so far: 29.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1049 kcal
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Fat: 42.63g | Prot: 66.82g | Carb: 99.17g.
Breakfast: Tahu Goreng, Kacang Sangrai Kering (dengan Garam), Donat Dilapisi Gula. Lunch: Bakwan, Ikan Pari, Pepaya, Quaker Oat, Mentimun (Kupas). Dinner: Petis, Pentol, Nila (Ikan) (Dimasak, Panas Kering), Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air), Putih Telur Matang. Snacks/Other: Permen, Relaxa Permen. more...
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losing 0.3 lb a week
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